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Thread 'Supplements 101'

(Practical starting guide — not medical advice, use at your own risk) NOTE - Electrolytes are in their own post: https://chaseironsforum.com/threads/diy-electrolytes.233/ I will add links eventually 🥇 Most Important (Baseline Health & Protection) Vitamin D3+K2 Why: Supports bone, immune, and hormone health. K2 keeps calcium out of arteries. Dose: D3 5,000-10,000 IU daily + K2 100-200mcg daily. Magnesium (Glycinate and/or L-Threonate) Why: Muscle recovery, sleep quality, stress...
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Thread 'Chase's Year Long Cycle'

This is a quick write up from memory and old notes of the Year Long Cycle video that unfortunately got taken down with the YT channel Tip - pin EoD or ED, or at minimum 2x a week, the more frequent you dose, the less likely you'll have side effects. Bloodwork doesn't have to be full panels, but at least E2, liver, kidney etc to make sure you're healthy. Weeks 1-8 Test C/E: 250mg per week Bloodwork on week 7/8 If everything looks good, bump to 300mg Weeks 9-16 Test C/E: 300mg per week...
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